Almost Magic The Science Behind

ELF emmit, a new-to-market mind and body headband, helps its wearers concentrate, relax, sleep better, go deeper into meditation, and/or enhance cognitive ability.  The ELF integrates a sleek wearable-tech design with medical technology that has been used for decades. While the ELF emmit tagline is “almost magic” in actuality [...]

Your Cell Phone is Keeping You Up Even Before You Go To Bed

Brains need to rest. It’s just that simple. Just like your eyes and your muscles, at the end of the day your brain needs some time off. The problem is that all the communicating and viewing and talking we do on our cell phones is keeping our brains fully engaged. Your cell phone is keeping you up even before you go to bed. According t [...]

I am Sleeping So Why Am I So Stressed

You get a good night’s sleep and still your stress is through the roof. Isn’t sleep supposed to reduce stress? Yes it is, if you are truly getting a good night’s sleep. It seems that stress and sleep are a bit of a Catch 22; you sleep more poorly when you are stressed and that in turn causes more stress. Psychology Tod [...]